This six month undated wellbeing journal has been designed to help pinpoint your thought and behaviour patterns. It uses weekly exercises to increase your sense of positive wellbeing and practice gratitude.
Using several tools and techniques this journal will help you do more of what makes you happy and rediscover what makes you tick.
For those who use it alongside the mind cards, there is space to write your thoughts and findings from your chosen card of the day.
Each week you will find:
Monday - Friday prompts with weekly review pages
White 100gsm paper,
Printed in the UK
8.3" x 5.8"