This 12 week undated wellbeing journal has been designed specifically for morning use to help begin your day with a positive mindset and to encourage you to identify any obstacles that you can utilise in a way to benefit you. 
 
Each day is a fresh start so find a comfy spot to settle in and focus your mind towards what you'd like to achieve in a mindful and meaningful way. 
 
Each week you will find:
Monday - Friday prompts 
Inspirational quotes
Goal setting exercises
Mindful Colouring pages
Monthly reviews
Gratitude exercises
Three month review
Three month gratitude reflection
 
White 100gsm paper
192 pages.
Printed in the UK
 
8.3" x 5.8"